It can be argued that milk is the original superfood. Long before produce like Quinoa and Avocados were exported to countries around the world, milk was an everyday, healthy nutrient source for people across societies, found in every corner of the globe. Even in today’s diverse diets, it still has numerous health advantages and can be consumed as part of a balanced diet.
The Health Benefits of Milk
Since it’s such a widely available product, the health benefits of milk are often overlooked. However, it contains numerous vitamins such as A, which supports the immune system and vision, vitamin B, which helps to promote cell growth, vitamin D, which helps the body absorb calcium and vitamin E, which can be a powerful antioxidant. It also contains phosphorous and potassium, which are essential for maintaining bodily functions.
Milk is known for being a great source of calcium, which is crucial for strong bones and teeth. It can also help prevent certain illnesses over time as it contributes to healthy muscles, nerves, and cardiovascular health. Outwardly it can help improve hair and skin thanks to the vitamin D and calcium.
Source of Protein
Milk is high in protein and has all the essential amino acids that play important roles in your daily bodily function, such as muscle and tissue repair. A glass has around 8 grams of it, which can contribute to the daily recommended amount and can be a good choice for those who are looking to grow muscle mass.
Organic Milk: Good for You & Good for the Planet
Organic milk is becoming increasingly popular since it doesn’t contain controversial pesticides and hormones that are sometimes prevalent in modern farming. Some studies show that it also has more antioxidants, omega 3, and minerals. Organic farming techniques generally promote more sustainable practices where the cows can graze naturally and have more space to roam, although farms may have different standards. Supporting organic farmers can help promote better farming habits with a positive environmental impact.
Some people prefer fresh milk for its taste and nutritional value. Fresh milk is not pasteurised, which involves heating it to high temperatures. It’s known for its full, creamy and natural taste.
Create Delicious Meals
Many superfoods require special recipes, or they can be expensive and difficult to find. Milk, on the other hand, is readily available in most grocery stores and can be consumed with meals, cereal, and cooked in certain dishes. Its diverse uses make it an easy health product to implement into your diet.
Humans have consumed milk for thousands of years, so its numerous benefits are no surprise. Drinking milk can support a healthy immune system, promote strong teeth and bones, and help prevent certain illnesses in the long run. Now, there are more milk options than ever, from organic milk to fresh milk, which makes it easier to find products that suit your taste buds and budget. At MV Milk & Foodservice, we supply milk and dairy to businesses of all sizes, so get in touch to see what we can do for you.
